Every Monday
6.00pm – Intermediate Pilates
7.00pm – Beginners Pilates 

Friendly, welcoming Pilates classes in a supportive small-group setting, with individual guidance to help you progress at your own pace. 

Classes focus on improving mobility, posture, core strength, balance and stability through controlled, mindful movement. Regular Pilates can help reduce stiffness and tension, improve confidence in movement, and leave you feeling stronger, more flexible and energised. 

 £13 when booked as a block/£15 for drop ins 

Contact Liv Pilates: 07418633135 or via website

www.liv-pilates.com